week in training | 7.12 – 7.28
Marathon training drives forth. 61 miles this week, one long run workout, one speed workout, three swims, plenty of aerobic easy miles…My routine…
Tag: week of workouts
week in training | 6.14 – 6.20
True steamer this week on many mornings. Embarked on my first treadmill run to avoid lightning and plodded through my first 80 degree…
week in training | 6.7 – 6.13
Home to the sticky June air of Florida. Colorado was a cleanse of sorts, a diversion from the reality of southern summertime, and…
week in training | 5.31 – 6.6
A vacation in Golden marks this training week! I admittedly got a bit too mileage-happy since I couldn’t resist some mountain-view runs, though…
week in training | 5.24 – 5.30
Big 56.6 mile week before the coming down cycle in training! I’m proud I squeezed in the whole 56 with no issues. I…
week in training | 5.3 – 5.9
BIG mileage week, not exactly on purpose. I intended to reach 48-50 but with the onset of an unexpected weeklong quarantine from work,…
week in training | 4.12 -4.18
45 mile week that my legs certainly noticed by Sunday. With the weather heating up, my paces are slowing back to the high…
week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my marathon buildup! My first plan of action for 26.2 is building endurance, raw…
week in training | 3.22 – 3.28
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…