week in training | 3.15 – 3.21
I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.…
Tag: week of workouts
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
week in training | 1.4 – 1.10
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
week in training | 12.21 – 12.27
No swimming this week? We got a couple back to back cold fronts and though I don’t mind hitting the pool in cooler…