Two faster workouts, 54 miles total. One more week of …
week in training | 5.17 – 5.23
week of training
week in training | 4.26 – 5.2
Cutback week in my running. I wanted 40 miles, ideally, …
week in training | 3.8 – 3.14
Four swims this week! I’ve loved fitting in a splash …
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of …
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run …
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots …
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all …
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …