31 miles one day, rest the next. I caught on …
week in training
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in quarantine training
Greetings from my desk. I am glued here far more …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …