This week we saw an intense heat wave beyond what …
week in training
week of training
Funny: back when I thought Big Sur might happen on …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in quarantine training
Greetings from my desk. I am glued here far more …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …