Bigger running mileage week as my cycling eased just a …
week in training | 1.25 – 1.31
triathlon training
week in training | 1.4 – 1.10
What a drain of a week. If you read my …
week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is …
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received …
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 …
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High …
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big …