week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
Tag: triathlete
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…