week in training | 4.19 – 4.25
Lighter cycling week and a much heavier running week. I hit my 48 mile goal despite a Friday bout with post-Moderna vaccine immune…
Tag: training log
week in training | 4.12 -4.18
45 mile week that my legs certainly noticed by Sunday. With the weather heating up, my paces are slowing back to the high…
week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my marathon buildup! My first plan of action for 26.2 is building endurance, raw…
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
week in training | 1.4 – 1.10
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
week in training | 12.28 – 1.3
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…