I am a firm believer that the warmup period of …
week in training | 3.15 – 3.21
tempo run
week in training | 2.8 – 2.14
One continuous point of trial and error for me is …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …