What’s up nerds? I feel like this week was pretty …
sidebar | life and training 5.9 – 5.15
summer training
week in training | 6.28 – 7.4
Almost 51 miles for a down week in training after …
week in training | 6.21 – 6.27
61 miles of running this week. I never really believed …
week in training | 2.8 – 2.14
One continuous point of trial and error for me is …
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High …
week in training | 8.17 – 8.23
You will see that although I mentally planned for a …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering …