week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
Tag: summer running
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…