sidebar | life and training 12.27 – 1.2
Happy New Year, nerds! What a rapidfire holiday season, like boom Thanksgiving, boom Christmas, boom I turn 28, boom 2022…except no boom around…
Tag: strength training
sidebar | life and training 10.18 – 10.24
What’s up, fools? This week was about reintegrating into everyday life: work, regular training, and more FMG content development. The increase in free…
week in training | 3.22 – 3.28
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…