15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
Tag: running workouts
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…