No big complaints about this week’s training! Afternoon rides are …
week in training | 2.15 – 2.21
running workouts
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at …
week in training | 12.21 – 12.27
No swimming this week? We got a couple back to …
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big …
week in training | 8.17 – 8.23
You will see that although I mentally planned for a …
week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants …
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …