week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
Tag: running log
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived at such an opportune time and, though I’ve probably written such prior, a…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…