51:08 to 48:36. Because of my poor running health in …
week in training | 11.16 – 11.22 + a new 10k pr!
race training
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early …
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …