big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
Tag: pro compression
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…