I’m a sub-4 hour marathoner. I’m writing this the day …
sidebar | life and training 2.2 – 2.8
marathon
sidebar | life and training 4.18 – 4.24
I haven’t the energy to share the totality of the …
sidebar | life and training 10.11 – 10.17
One week removed from Chicago. Isn’t that wild? Such a …
week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of …
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …