Naming my affliction offers much clarity into rehab moving forward. …
week of crosstraining workouts + pes anserine bursitis
marathon training
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch …
tallahassee half marathon race recap
Flawed describes my races in 2019. I did not perform …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …