My IT band had a lot to complain about early …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
long distance running
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …