big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
Tag: long distance running
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…