2019 was a year of plunges. It was a year. …
2020 intentions | the venturing east takeaway
lifestyle
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
the athlete’s travel toolkit: snacks for airplane travel
Much as I love sampling local cuisine, the process of …
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
sunflower bliss balls
I used to eat a peanut butter-chocolate chip version of …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …