Much as I love sampling local cuisine, the process of …
the athlete’s travel toolkit: snacks for airplane travel
lifestyle
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
sunflower bliss balls
I used to eat a peanut butter-chocolate chip version of …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
one day in salida, colorado
Volunteer efforts during the High Lonesome 100 ultramarathon occupied much …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …
portraiture | jen / prana nutrition, july 2019
Jen and I connected through our 200-hour yoga teacher training …