To be candid, a tough week in my sphere. I …
sidebar | life and training 1.10 – 1.16
lifestyle
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
meal prep weekend | stocking the fridge + pesto caprese pitas
I love buying produce. More so, I relish in finding …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
the athlete’s travel toolkit: snacks for airplane travel
Much as I love sampling local cuisine, the process of …