week in training | 3.15 – 3.21
I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.…
Tag: hill repeats
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…