Lifestyle / March 22, 2021 week in training | 3.15 – 3.21 I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.… Read more
Lifestyle / January 20, 2020 big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit… Read more
Lifestyle / January 6, 2020 big sur marathon training: week 1 workouts + why run hills? 35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor… Read more