One of the best parts of early-bird runs is watching …
sidebar | life and training 1.16 – 1.22
health
sidebar | life and training 12.26 – 1.1
Well, it’s 2023. The fuck is up with that? Right …
sidebar | life and training 8.8 – 8.14
What I’m Up To This Week Happy birthday to my …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in quarantine training
Greetings from my desk. I am glued here far more …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …