sidebar | life and training 1.16 – 1.22
One of the best parts of early-bird runs is watching port the huge yet oddly quiet cruise ships. Happy Monday, kids. I feel…
Tag: health
sidebar | life and training 12.26 – 1.1
Well, it’s 2023. The fuck is up with that? Right before that, I celebrated my 29th birthday. Fun story: I’ll turn 30 on…
sidebar | life and training 8.8 – 8.14
What I’m Up To This Week Happy birthday to my momma! Today, 8.15, marks her 69th year around the sun. Amazing. I’ve probably…
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…