15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
Tag: health and wellness
sunflower bliss balls
I used to eat a peanut butter-chocolate chip version of these little oat nuggets religiously every morning. That formula I see most often,…
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural group yoga class. For one, I taught to a wonderful community of swimmers…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…