two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
Tag: florida running
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…