sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
Zero week is over…Now what? I think the term “zero week” – the week immediately following a marathon or large effort during which…
I’m a sub-4 hour marathoner. I’m writing this the day following my race. I am physically wrecked: my hip flexors are barely operational…
Race week: ACTIVATE. Jesus. I can’t believe it’s here. Been preparing since November and how all of a sudden, the big 26.2 looms…
I’m having a bit of a shoe crisis, ya’ll. Okay, so I’m down to the wire for my marathon: two weeks (actually 13…
Peak week: ENGAGE! The longest, hardest, most toilsome part of marathon training is complete. 75.2 miles, tens of thousands of steps, so much…
Why does one little thing zap the positivity of a whole day? One thing in therapy that I’ve been extra attentive to lately…
Happy birthday, me! I’ve decided, among other themes, that 2026 will be a year of withholding expectations. I’m finding that the high standards…
66 miles, two coffee dates, and 30 hours of work. I am POOPED. Happy Monday! I am a tired bean today. Last night…
Happy Thanksgiving Week to most of ya’ll, and happy race week to the psychos amongst us! Thanksgiving Day means Turkey Trot day for…