After a brief deliberation, I decided to start up another …
fall training
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …