week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
Tag: endurance running
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in training
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…