One continuous point of trial and error for me is …
week in training | 2.8 – 2.14
endurance running
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much …
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in training
As the road miles increase, I’ve felt better and better. …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …