week in training | 6.14 – 6.20
True steamer this week on many mornings. Embarked on my first treadmill run to avoid lightning and plodded through my first 80 degree…
Tag: cycling
week in training | 6.7 – 6.13
Home to the sticky June air of Florida. Colorado was a cleanse of sorts, a diversion from the reality of southern summertime, and…
week in training | 5.31 – 6.6
A vacation in Golden marks this training week! I admittedly got a bit too mileage-happy since I couldn’t resist some mountain-view runs, though…
week in training | 5.24 – 5.30
Big 56.6 mile week before the coming down cycle in training! I’m proud I squeezed in the whole 56 with no issues. I…
week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…
week in training | 5.10 – 5.16
Almost 52 miles in the bank and mostly feeling good. The foot issue I developed last week didn’t really stir up any additional…
week in training | 5.3 – 5.9
BIG mileage week, not exactly on purpose. I intended to reach 48-50 but with the onset of an unexpected weeklong quarantine from work,…
week in training | 4.26 – 5.2
Cutback week in my running. I wanted 40 miles, ideally, but 38.5 is certainly close enough. The weather is rapidly heating up, which…
week in training | 4.19 – 4.25
Lighter cycling week and a much heavier running week. I hit my 48 mile goal despite a Friday bout with post-Moderna vaccine immune…
week in training | 4.12 -4.18
45 mile week that my legs certainly noticed by Sunday. With the weather heating up, my paces are slowing back to the high…