I am a firm believer that the warmup period of …
week in training | 3.15 – 3.21
century cycling
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots …
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a …
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much …
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at …
week in training | 1.4 – 1.10
What a drain of a week. If you read my …
week in training | 12.28 – 1.3
I decided to take a bit of a different direction …