sidebar | life and training 4.4 – 4.10
At long last, the brunt of Big Sur training is complete! Saturday I logged my final big fat ugly run, a 21 miler.…
Tag: big sur marathon training
sidebar | life and training 3.21 – 3.27
An up and up week as far as Big Sur training goes. I hit 47 miles and 6 days of running, a pretty…
sidebar | life and training 3.7 – 3.13
I don’t think I’ve quite snapped out of vacation mode since our Colorado trip last month. I switch between homebody and adventure bug…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…