I’ll cheat and say my official 15K race pace falls …
fort desoto 15k race recap + rebuilding mileage
15k race
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …