two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is two weeks of training thrown into one big post. 10k training did not…
Tag: 10k training
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…