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Appetizers Recipes Side Dishes Soups Vegetarian/Vegan

roasted apple pumpkin bisque

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sidebar | life and training 8.31 – 9.6

Beverages Recipes

cinnamon pumpkin tequila sour

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  • sidebar | life and training 8.31 – 9.6
  • cinnamon pumpkin tequila sour
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autumn elderflower spritzautumn elderflower spritzNovember 11, 2023Kellie
warm and spicy southwest quinoa kale salad with chipotle tahini ranchwarm and spicy southwest quinoa kale salad with chipotle tahini ranchJanuary 10, 2023Kellie
caramel butter stroopwafel cupcakescaramel butter stroopwafel cupcakesAugust 21, 2025Kellie

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@foulmouthgourmet
August adventures of Little Miss Ba 🐑 Rainy day la August adventures of Little Miss Ba 🐑 Rainy day lattes and sunny days by the pool = her ideal end-of-summer style.
Morning runs have tried my sanity but the one 3 mi Morning runs have tried my sanity but the one 3 miler Little Miss Ba and I did this week was, oddly, my favorite run in awhile despite the ballsish, un-fallsish heat. 

MONDAY: 10 miles with 3 x 1 mile @ 8:33 pace (failed workout)

TUESDAY: 3.75 miles @ 11:46 pace 

WEDNESDAY: 6.25 miles @ 12:03 pace (AM) + 3.15 miles @ 10:49 pace (PM)

THURSDAY: 4.5 miles with 5 x 50m sprint + 8 x :20 flying into 60m 90-95%

FRIDAY: 5 miles @ 12:14 pace

SATURDAY: 11 miles @ 12:12 pace

SUNDAY: REST! Stretches and a short walk
A big milestone for a small sheep! (And a satisfy A big milestone for a small sheep!

(And a satisfying midday reprieve for her human.)
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Chewy Pumpkin Spice Bagels
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Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

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One Pot Cheesy Broccoli Cheddar Rice Casserole
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Main Course Recipes Vegetarian/Vegan

french onion “meatball” stuffed spaghetti squash

by KellieUpdated on November 20, 2024November 19, 2024

I love how I posted my whole Thanksgiving menu the …

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Sidebars

sidebar | life and training 11.11 – 11.17

by Kellie November 18, 2024November 18, 2024

Last thing we needed was a hurricane scare. Seriously, people …

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Recipes

spiced cider sangria

by KellieUpdated on November 14, 2024November 15, 2024

Why fuss over playing bartender all night when you can …

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Desserts Recipes

pumpkin butter chocolate chip cookie bars

by KellieUpdated on November 12, 2024November 13, 2024

Putting those four jars of pumpkin butter in my pantry …

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Main Course Recipes Seafood

red wine braised salmon

by KellieUpdated on November 11, 2024November 12, 2024

Have you ever seen a fish dressed up so pretty? …

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Sidebars

sidebar | life and training 11.4 – 11.10

by Kellie November 11, 2024November 11, 2024

One step forward, two steps back…that’s the theme of everything …

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Recipes

FMG 2024 thanksgiving menu: the pumpkin patch feast

by KellieUpdated on November 27, 2024November 10, 2024

Greetings and welcome to the 2024 FMG Thanksgiving hullabonanza! I …

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Desserts Main Course

baked pumpkin sticky bun french toast

by KellieUpdated on November 7, 2024November 8, 2024

Who you callin’ sticky buns? These last couple days, I’ve …

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Desserts Recipes

pumpkin patch layer cake

by KellieUpdated on October 23, 2025November 7, 2024

I don’t have much to say today. Except, that I’m …

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Quick + Easy Recipes Salads Side Dishes Vegetarian/Vegan

shredded brussels sprouts wild rice salad with fig balsamic vinaigrette

by KellieUpdated on November 4, 2024November 5, 2024

I’ve been quite excited to make this salad for awhile, …

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