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The Foul-Mouth Gourmet

food that gives no f*cks

Category: Recipes

Desserts / November 10, 2023

espresso chocolate chip oatmeal cookies

I need about six of these please and thank you. It’s Friday. Sweet, sweet Friday. And I’m in such a place that I’m…

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Main Course / November 9, 2023

sheet pan maple dijon salmon

No time, no energy, so a no fuss dinner. Sounds good to me. I bought salmon last week at Trader Joe’s, with no…

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Appetizers / November 8, 2023

cheddar ranch jalapeno poppers

Jalapenos be poppin’. All I need right now, as I type this on a Tuesday afternoon, is an espresso martini, a slice of…

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Recipes / November 7, 2023

shaved brussels sprout and chickpea caesar salad

Y’know, I’ve needed a good salad in my life lately. I’ve been lacking aggressive portions of greens. Seriously, my lunch today was a…

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Beverages / November 4, 2023

cranberry apple margarita

If today was a fail, make yourself a cocktail. Yep yep, yesterday was a fail. I was tired, surly, unmotivated, and all sorts…

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Main Course / November 3, 2023

pumpkin butter chocolate chip pancakes

Thought I was done with pumpkin? Think again, fuckers. Here we have a pumpkin-y brunch to consider, both for the weekend and for…

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Quick + Easy / November 2, 2023

easy chipotle pumpkin bisque

Coming in hot with a 25 minute bowl of coziness. I was lazy the other day, had the fixings for a creamy and…

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Desserts / November 1, 2023

pumpkin cinnamon rolls

Ahhhhh look at these SEXY BEASTS. I tell you, cinnamon rolls are one of the most sinful delights you could indulge in. This…

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Main Course / October 31, 2023

buffalo cheddar pumpkin pizza

Who knew that pumpkin and buffalo could shake hands so cordially? Well, now you do. It’s a lovely day out, windy and clear,…

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Beverages / October 28, 2023

cinnamon spice bourbon sour

Cinnamon, spice, and everything nice. Wowzas, a non-pumpkin cocktail this week! Granted, the taste profile is quite similar, but we’re not using any…

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Foul Mouth Latest

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  • sidebar | life and training 2.23 – 3.1
  • strawberry coconut cloud smoothie
Marathon training featured 60-70+ mile weeks and m Marathon training featured 60-70+ mile weeks and minimal strength work, very endurance forward and unbalanced. This was necessary for me to run a 3:49 race a month ago. A MONTH AGO. What?!

Now I'm in my offseason and working my way back from a knee ailment, so my mileage is dropping and time in the gym increasing. In a couple weeks I hope to be stable at 40ish miles per week and 4-5 days in the gym, working hardest on mobility and boosting the power in my hips and glutes, which are the causes of any injury I develop. 

32.4 miles this week of run/walk and 5 quality sessions with dumbbells and bands. Looking good so far!
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