minimal autumnal tablescape + fall foods i love
We nearly dumped this dining table when I moved in to create space for my workstation. I’m so glad we didn’t. J appealed…
Category: Lifestyle
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create antsiness for me. I’m not made for prolonged stagnancy – active types usually…
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly satisfied: I performed two quality hard workouts, and the easy miles truly embodied…
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…