Much as I love sampling local cuisine, the process of …
the athlete’s travel toolkit: snacks for airplane travel
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
spicy n’ sweet butternut squash & mushroom quesadillas
Mom and I share supper once a week or so, …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …
minimal autumnal tablescape + fall foods i love
We nearly dumped this dining table when I moved in …
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different …
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …