two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
Tag: yoga for beginners
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much more to come. Even the most learned of teachers never ceases growing in…
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in our lives. Of course, the survival denotation escapes no one. If we cease…