sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I got ready for my run this morning was Gee, I hope I don’t…
Tag: wellness
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero week” – the week immediately following a marathon or large effort during which…
sidebar | life and training 2.2 – 2.8
I’m a sub-4 hour marathoner. I’m writing this the day following my race. I am physically wrecked: my hip flexors are barely operational…
sidebar | life and training 1.26 – 2.1
Race week: ACTIVATE. Jesus. I can’t believe it’s here. Been preparing since November and how all of a sudden, the big 26.2 looms…
sidebar | life and training 1.19 – 1.25
I’m having a bit of a shoe crisis, ya’ll. Okay, so I’m down to the wire for my marathon: two weeks (actually 13…
sidebar | life and training 1.12 – 1.18
Peak week: ENGAGE! The longest, hardest, most toilsome part of marathon training is complete. 75.2 miles, tens of thousands of steps, so much…
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a whole day? One thing in therapy that I’ve been extra attentive to lately…
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 will be a year of withholding expectations. I’m finding that the high standards…
sidebar | life and training 12.22 – 12.28
Aaaaand my marathon got cancelled. I’d think my panic and anger would be worse, but I thankfully had a solid backup plan and…