week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…
Tag: week of training
week in training | 4.26 – 5.2
Cutback week in my running. I wanted 40 miles, ideally, but 38.5 is certainly close enough. The weather is rapidly heating up, which…
week in training | 3.8 – 3.14
Four swims this week! I’ve loved fitting in a splash after work some days and am noticing some faster paces and better endurance…
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run with just my wrist-based monitor this week, but surprisingly it picked up my…
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I may have tweaked my hamstring during a recent strength session and the impacts…
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…