week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
Tag: week in training
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
week in training | 1.4 – 1.10
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
week in training | 12.28 – 1.3
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…
week in training | 12.21 – 12.27
No swimming this week? We got a couple back to back cold fronts and though I don’t mind hitting the pool in cooler…
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I may have tweaked my hamstring during a recent strength session and the impacts…