I love you, Roly Poly. Saturday, I was supposed to …
sidebar | life and training 6.8 – 6.14
week in training
sidebar | life and training 6.1 – 6.7
A cold front in JUNE?! You know, the weather folk …
sidebar | life and training 5.25 – 5.31
The calendar says June but the weather says August. Wait…June?! …
sidebar | life and training 5.18 – 5.24
The end of May? Excuse me, what? Yet outside, it …
sidebar | life and training 5.11 – 5.17
Hazy days of summer. Hello, all! My, has my brainfog …
sidebar | life and training 5.4 – 5.10
Sunshine and saltwater always help. A basic fundamental of my …
sidebar | life and training 4.27 – 5.3
The Kentucky Derby really is the most riveting two minutes …
sidebar | life and training 4.13 – 4.19
5K training has commenced! Happy Monday, everyone! Man, I sure …
sidebar | life and training 4.6 – 4.12
I think I’m transforming into a Beach Bum. I’ve probably …
sidebar | life and training 3.30 – 4.5
FIRST SPEED WORKOUT POST-MARATHON DONE! Howdy do, folks? Happy Monday. …