Howdy! Another 50 mile week with a few no-AC gallivants …
week in training | 8.10-8.16
triathlon
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
week of training
Funny: back when I thought Big Sur might happen on …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in training
As the road miles increase, I’ve felt better and better. …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …