five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
Tag: training tips
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…