50+ more miles in both the cycling and running banks …
week in training | 7.27 – 8.2
swimming
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
week of training
Funny: back when I thought Big Sur might happen on …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in training
Another solid week of training penned and sealed. My body …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage …
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …