joys of the week, ep. 6
Blessedly, this week proved quieter than last – except for an ankle injury flareup, but that’s for another post. Life felt a bit…
Tag: swimming
week in training | 1.4 – 1.10
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
week in training | 12.28 – 1.3
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I may have tweaked my hamstring during a recent strength session and the impacts…
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in every training cycle I’ve undergone, I didn’t believe sub-8 would ever become a…
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…