week in training | 7.19 – 7.25
Took a step back this week and actually struggled a bit more than usual. My leg turnover wasn’t great for a few of…
Tag: swimming
week in training | 7.12 – 7.28
Marathon training drives forth. 61 miles this week, one long run workout, one speed workout, three swims, plenty of aerobic easy miles…My routine…
week in training | 7.6 – 7.11
I performed my longest training run ever on Saturday. Last time I attempted an 18 miler during my first Big Sur training cycle,…
week in training | 6.28 – 7.4
Almost 51 miles for a down week in training after hitting 60 last week. I welcomed the cut and felt pretty good overall,…
week in training | 6.21 – 6.27
61 miles of running this week. I never really believed I could hit such a number without completely disintegrating, but my body proves…
week in training | 6.14 – 6.20
True steamer this week on many mornings. Embarked on my first treadmill run to avoid lightning and plodded through my first 80 degree…
week in training | 6.7 – 6.13
Home to the sticky June air of Florida. Colorado was a cleanse of sorts, a diversion from the reality of southern summertime, and…
week in training | 5.31 – 6.6
A vacation in Golden marks this training week! I admittedly got a bit too mileage-happy since I couldn’t resist some mountain-view runs, though…
week in training | 5.24 – 5.30
Big 56.6 mile week before the coming down cycle in training! I’m proud I squeezed in the whole 56 with no issues. I…
week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…