Freshened up after a weekend mini-vacay and now it’s race …
sidebar | life and training 9.8 – 9.14
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sidebar | life and training 9.1 – 9.7
Autumn? As we all know, marketing indicates that fall starts …
sidebar | life and training 8.25 – 8.31
Last week felt LONG. Seriously keep forgetting it’s Labor Day. …
sidebar | life and training 8.18 – 8.24
Rain rain go away, come on back later in the …
sidebar | life and training 8.11 – 8.18
A weekend of family and verbal flubs. And my sister …
sidebar | life and training 8.4 – 8.10
Three cheers for being DONE with the 5k! My summer …
sidebar | life and training 7.28 – 8.3
Back home and back to the (race week) grind. We …
sidebar | life and training 7.21 – 7.27
Heat waves been faking me out… Late July has been …
sidebar | life and training 7.14 – 7.20
It’s the time for the seaAAsooon for heat waves. Heat …
sidebar | life and training 7.7 – 7.13
Race #2 result: meh. I may have prior mentioned this, …