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The Foul-Mouth Gourmet

food that gives no f*cks

Tag: sidebar

Sidebars / June 9, 2025

sidebar | life and training 6.2 – 6.8

Failing workouts really sucks. Happy Monday, all! It’s race week for me. I’m running the Watermelon 5K on Sunday in Lakeland, and after…

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Sidebars / June 2, 2025

sidebar | life and training 5.26 – 6.1

I was due for a lazy rainy day off, and I got one this week! Our weather’s a bit wacko right now: a…

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Sidebars / May 26, 2025

sidebar | life and training 5.19 – 5.25

It don be scorchin’ out there. Happy Monday! And, I hope you hoes are enjoying the long weekend – if you have one.…

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Sidebars / May 19, 2025

sidebar | life and training 5.12 – 5.18

Will pay $8 for an ice cream cone. I’m sure there’s plenty of inflationary reasons for the expense of a scoop shop, but…

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Sidebars / May 12, 2025

sidebar | life and training 5.5 – 5.11

It’s raining balls out this morning. Funny. I spent the past several days fretting over the weather and preparing myself to run intervals…

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Sidebars / May 5, 2025

sidebar | life and training 4.28 – 5.4

Fast Girl Summer hath commenced! This morning measured a whopping 74 degrees, I think the hottest I’ve experienced since the butt crack of…

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Sidebars / April 28, 2025

sidebar | life and training 4.21 – 4.27

The humidity hath cometh. This morning my weather app read 85% humidity, and boy did I feel it. We’ve enjoyed some warm albeit…

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Sidebars / April 21, 2025

sidebar | life and training 4.14 – 4.20

Another week, another…red flag warning? Today, Monday, we actually don’t have any advisories, but Sunday we did, and I tell you what, this…

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Sidebars / April 14, 2025

sidebar | life and training 4.7 – 4.13

Happy Easter week, folks! And, I suppose, happy Masters’ aftermath. The hullaballoo around this golf tournament quite surprised me – I didn’t realize…

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Sidebars / April 7, 2025

sidebar | life and training 3.31 – 4.6

Why in the shit do I have “Go Cubs Go” in my head this morning? Just a random tidbit in case you’re wondering…

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Foul Mouth Latest

  • fresh watermelon lemonade
  • tomato basil BLAT crostini
  • sidebar | life and training 6.2 – 6.8
  • strawberry vanilla surprise cupcakes
  • one skillet white wine spinach artichoke salmon

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Watermelon 5K, June edition 🍉 23:37, course PR Watermelon 5K, June edition 🍉 23:37, course PR and tied my overall PR which annoys the absolute shit out of me. Think I was 4th in age group. Totally died at mile 3 (usually mile 2 is my no man's land) but I'm trying to remember that I set my PR last year in November, with much better weather - ergo, I AM in 22:xx shape but maybe not in these temps. 

Still, a good rust buster and I am absolutely in a better place with myself this year versus when I ran the August iteration last year. God, that period sucked, and I'm thrilled to be released from it and happy to befriend folks (like my run bro here) who give truly positive meaning to my days and boost me rather than drag me to their level. Onto race #2 in July and putting in the work till then!
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